10 Oct Benefits of sharing a room with your spouse
He always ignored the advice of his friends against sharing a bedroom with his wife.
Well, take your mind off sex for a moment!
They insisted on the need for a man to have his privacy but for David sharing a bedroom with his wife affords them the opportunity to thrash out any misunderstanding speedily before it escalates into a cold war or an open fight.
David now has support of several scientific studies gathered from various sources:
Improves relationships: Couples that sleep in bed together stay together. Psychologist Professor Richard Wiseman, from the University of Hertfordshire, surveyed 1,000 people to gauge whether snuggling up to someone in bed has any effects on your relationship.
Respondents had to divulge how close they slept to their partner, the quality of their relationship, and rate their personality.
The investigation showed that proximity in bed and relationships were interlinked; the closer the couples spent the night, the strong their relationship.
Experience better sleep quality: We all strive for good sleep quality but we don’t always get it, especially if we’re laying there on our own.
Wendy M. Troxel, Assistant Professor of Psychiatry and Psychology at the University of Pittsburgh, unearthed that women in stable relationships fell asleep faster and had less sleep disturbances in the night than single women, or those whose relationship status changed during the experiment.
Fall asleep faster: A study by Northumbria University in the UK revealed that that there’s a link between time taken to fall into slumber and our overall sleep health.
Apparently ten to 20 minutes is the normal amount of time it should take you to fall asleep for good sleep health. If it takes longer than 30 minutes, then your sleep efficiency considerably drops.
However, the average time it takes someone to fall asleep is actually seven minutes. It’s pretty common when you’re by yourself to get caught up in your own head as your mind begins to wander.
Our brains become more and more active; we begin to overthink and, unsurprisingly, struggle to get that much needed shut-eye.
According to research reported by Andrea Petersen (New York Journalist and critically-acclaimed author) in The Wall Street Journal, mental activity makes it difficult to sleep.
This is why sleeping next to someone you love is so beneficial. They’ll give you feelings of security so you begin to relax and drift off.
Lowers your blood pressure: A massive benefit of sleeping next to someone you love is that it can help you live a longer life! It reduces the chances of life-threatening cardiovascular diseases.
Researchers from the University of North California carried out a sleep and intimacy experiment with 59 women.
They asked all participants to diarize their hugs and cuddles, with their oxytocin levels and blood pressure checked on a regular basis.
The findings were that those with the highest levels of oxytocin had the lowest blood pressure.
Improves your immune system: Scientists from Wilkes University in Pennsylvania examined couples who were regularly intimate and discovered that sexually active partners were more resistant to common colds and the flu because they produced more antibodies.
Sexual health expert, Yvonne K. Fulbright, said: “Sexually active people take fewer sick days.”
Even cuddling your lover will have you high on oxytocin and will boost your T-regulatory cells, which are key ingredients for keeping your immune system both balanced and strong.
Anxiety can play havoc with your sleep, from preventing you falling asleep in the first place, to making you suffer with a restless night.
Lying beside a loved one is great for your psychological well-being.
The skin-on-skin contact sends signals to your adrenal glands (that sit at the top of your kidneys) to stop producing cortisol.
Touch is a powerful force as groundbreaking research from the University of Virginia demonstrated.
The Assistant Professor of Psychology, James Coan, administered MRIs to 16 married women and warned them they might experience some type of shock. The MRI scans indicated that the participants were experiencing anxiety.
When the women held each other’s hands their stress levels decreased, but when they held hands with their husbands, the women became even more relaxed.
And as we learned earlier, sleeping in bed with a partner reduces cortisol and leads to a surge in oxytocin, which also helps to ease worry and fear.
Makes us happier: You’re more likely to feel happier when you’re physically close to someone and there’s science behind this.
Women’s Health Magazine states that:
“Touching someone releases dopamine and serotonin, both of which can boost your mood and curb depression.”
So what’s so special about dopamine and serotonin?: When dopamine, an important chemical messenger to the brain, is released in big amounts it can make you feel pleasure.
Serotonin is sometimes referred to as the “happy chemical” because it contributes to wellbeing and happiness.
Once serotonin has been produced, it can be converted into melatonin by the body.
As neuroscientist Matthew Walker explains in the international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, melatonin, sometimes referred to as the ‘hormone of darkness’ as it’s released at nighttime, is important as it influences the sleep/wake cycle.
Slows down aging: There’s an easy way to look and feel more youthful which doesn’t involve a stack of cosmetics.
It’s free and just involves you sharing your mattress space with someone.
Quality time together cuddling, and, having sex, can actually shed years off of you.
Scottish neuropsychologist David Weeks wrote in Secrets of the Superyoung that under these conditions and when you’ve got lower stress levels, your body feels a lot younger – 10 years younger!
Reduces inflammation: Researchers from the University of Pittsburgh firmly believe that sleeping next to someone reduces cortisol levels.
When this is reduced, so are cytokines, proteins that are involved in inflammation, and can lead to pain.
Don’t get us wrong, inflammation can be a force for good as it helps with the battle against infection and injury.
However, chronic low-level inflammation can also be damaging and has been known to play a part in many cancers, heart diseases, Alzheimer’s, type 2 diabetes and depression.
Regular prayers: Most importantly, sharing a room helps the couple to pray more regularly.