Benefits of laughing more

Benefits of laughing more

God created every human emotion we feel.

🎯He designed us to cry when we are sad and laugh when you are happy.

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🎯’For everything there is a season… A time to cry and a time to laugh,’ the Bible says.

🎯If you are still alive By His Grace (BHG) the possibilities for a greater tomorrow are enormous and that is enough reason to brighten up!

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🎯Studies have found the following benefits of laughter:

🎯Stimulates your full body: Laughing will boost your oxygen intake and release endorphins, the feel-good hormones that make you happy.

🎯Makes you feel better: Charlie Chaplin says “Laughter is the tonic, the relief, the surcease for pain.”

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🎯Increases your immunity: a hearty laugh fuels your immune system with disease-fighting powers that will help you stay healthy and energetic.

🎯Promotes heart health: it reduces blood pressure and improves blood flow, which will in turn reduce your odds of suffering a stroke or heart attack.

🎯Laughter burns calories: it raises your heart rate and caloric expenditure, resulting in about 10-40 calories burned over 15 minutes of laughter.

🎯Laughter boosts mood and confidence.

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🎯In the Old Testament we read: ‘When the Lord brought back His exiles to Jerusalem, it was like a dream! We were filled with laughter and we sang for joy… “

🎯If God has set you free, then you truly have something to laugh about.

🎯Stop being so ‘heavy’ about everything!

🎯If you’re ‘laughter impaired’ you may have to work at it.

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🎯It’s easy to find plenty to worry about, but to be happy; you sometimes need to work at it a little.

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